Whether it was due to food poisoning, a stomach virus, or a medical condition like irritable bowel syndrome, the most of us have had an upset stomach at some point.
Not all stomach upsets are accompanied by nausea. Other signs and symptoms including vomiting, cramps, and diarrhea may also be present. Yet, the food you consume might either improve or worsen such symptoms.
Everyone has had an upset stomach at some time in their lives. And when it occurs, you usually want to figure out how to calm it down.
Eating anything may come to mind as the first thing to attempt. What, however, will soothe your troubled stomach?
Is ramen, for instance, Is ramen good for upset stomach?
Unhealthy and unhelpful
Simply put, no. It’s quite unlikely that eating ramen will make your stomach feel any better unless you have a salt shortage.
Ramen has so many carbohydrates that eating it is far more likely to make you feel worse or make you throw up again.
Your stomach needs time to heal whether it is unsettled due to a virus, food sickness, or any other cause. Moreover, eating a lot of food won’t help!
Your stomach won’t be helped by a bowl of pho’s rice noodles. Until your stomach feels better, it is best to stick to clear beverages and meals that are simple to digest.
Some fantastic substitutions to consider are butternut squash soup, tomato basil soup, coconut curry soup, chicken noodle soup, vegetable broth, and harvest vegetable soup. If you want more calories, add some white rice.
Of course, not all of them will aid an upset stomach, so start out slowly and see if it works to be kind to your digestive system.
Also, stay away from processed meals and beverages because they lack nutritious content. Avoid eating items that are greasy since they will make your situation worse.
What Will Happen Inside Your Stomach When You Eat Instant Noodles
Making instant Ramen noodles is quick, simple, and inexpensive. You may not be aware of it, but they could be detrimental to the health of your digestive system.
Nutrient absorption is hampered when instant noodles don’t degrade. Because of this, preservatives can stay in the stomach for longer.
Terriary-butyl hydroquinone serves as the principal preservative in Ramen Instant Noodles. Cheap manufactured foods like microwave popcorn, wheat thins, and poptarts frequently include the ingredient TBHQ. Modest doses of TBHQ may not cause immediate death or illness, but they may have long-term effects on your health, including the deterioration of organs and the development of cancer and tumors.
What’s actually in Ramen noodles?
- A liquid alcohol called propylene glycol is used to keep the texture of instant ramen from changing. Moreover, certain tobacco products including… Antifreeze.
- Tertiary-butyl hydroquinone (TBHQ) is a preservative used in the primary components of ramen noodles, as was previously mentioned (wheat, flour, salt, and vegetable oil). Furthermore, it can be found in biodiesel, resins, lacquers, and fragrances.
- Monosodium glutamate (MSG) is a glutamic acid salt that gives food a savory flavor. It may result in negative side effects such nausea, headaches, flushing, perspiration, and palpitations.
- Sodium: The 1,875 milligrams of sodium in one container of instant ramen is much greater than the daily allowance of 1500 mg!
- Vegetable Oil: Canola, cottonseed, or palm oil may be used in instant ramen. While palm oil is relatively heavy in saturated fat, canola and cottonseed oils are both unsaturated.
- BPA: Several varieties of instant ramen noodles are sold in Styrofoam containers, which contain the hormone disruptor and BPA. That BPA may seep into the noodles from the cup.
- Corn Syrup: Although corn syrup is a sweetener, it is used in instant ramen to keep the noodles’ texture. Same to adding sugar, really.
Should you avoid ramen noodles?
Although while consuming instant ramen noodles on occasion won’t be harmful to your health, frequent use has been associated with a low quality diet overall and a number of negative health impacts.
According to a study of 6,440 Korean adults, those who used instant noodles often consumed less protein, phosphorus, calcium, iron, potassium, niacin, and vitamins A and C than those who did not.
Also, people who regularly ate instant noodles consumed much less fruit, vegetables, meat, fish, nuts, and seeds.
Frequent intake of instant noodles has also been linked to a higher risk of metabolic syndrome, a collection of symptoms that includes extra belly obesity, hypertension, diabetes, and abnormal blood lipid levels.
If you are vomiting or have diarrhea, start with clear liquids
Since they don’t leave any undigested waste in your intestines, clear drinks are the simplest for your body to digest. They also make it simple to keep hydrated if you’re losing fluids due to diarrhea or vomiting.
Something must be transparent for it to qualify as a clear liquid; it can contain color.
Try these clear drinks if you want to:
One type of clear broth is bouillon (avoid cream-based soups until you feel better)
- Seltzer and other clear sodas
- watered-down apple or grape juice
- A Pedialyte-style electrolyte salt beverage
- Herbal drinks that can also reduce nausea include peppermint and chamomile.
Other, heartier choices that are easier on the stomach include:
Popsicles made of Jell-O without milk or fruit pulp
You might begin by gradually consuming food or modest amounts of clear liquids. You can gradually increase the quantity when your symptoms subside and you can keep meals down.
Remember that the clear liquid diet should not be followed for more than a few days because it does not provide enough calories or nutrients. You should see your doctor if you are still having trouble swallowing your food.
Try spices like ginger for symptoms relief
Since ancient times, ginger has been used to treat digestive problems, and it is particularly effective in reducing nausea and vomiting. According to some research, ginger may even be as effective as some over-the-counter nausea medications.
Ginger capsules are available at shops that offer herbal supplements. Between 250 and 500 mg of ginger are typically used in clinical research to reduce nausea. You may create your own ginger tea at home or purchase ginger tea by adding sliced ginger root to boiling water.
Another all-natural treatment for viral symptoms is chamomile. Although chamomile has been demonstrated to lessen vomiting, it doesn’t alleviate nausea as effectively as ginger.
Stick to simple carbs like white rice and crackers
You may not require a liquid diet if you are not vomiting or experiencing severe diarrhea, but you should still try to eat things that are simple to digest. This implies that since fiber might make diarrhea and motion sickness worse, you should consume meals low in fiber.
Two varieties of fiber exist:
- Fluid fiber. Oats, beans, and carrots are examples of foods that contain this type of fiber. Since it causes your stomach to empty more slowly, soluble fiber is not a suitable choice for an upset stomach.
- Insoluble fiber This contains potatoes, almonds, and whole-wheat flour. When your stomach is upset, it’s recommended to stay away from insoluble fiber since it might worsen diarrhea.
Oats and brown rice are two examples of whole grains that are typically beneficial to health since they include both types of fiber. Nevertheless, if you’re attempting to calm an upset stomach, this is not what you want.
The digestive tract frequently tolerates “simple refined carbs like white rice, white bread, or crackers better,” according to Smith. This is due to the fact that processed grains have less fiber and digest more quickly. As a result, refined grains won’t cause you to feel queasy by remaining in your stomach for an extended amount of time.
Simple carbohydrates that you can consume to settle an upset stomach include:
- sliced bread
- Saltine crackers
In conclusion, it appears that ramen can be tolerated by some in the event of an upset stomach. The ingredients and broth may help to settle the stomach and provide a bit of comfort. However, for those with more severe cases of nausea or vomiting due to an upset stomach or illness, it is best to consult with a medical professional before consuming anything. Ultimately, what works best for you will depend on your individual health needs and preferences. If you feel up to trying ramen as a way to settle your stomach, proceed with caution and pay attention to how your body reacts!
To conclude, ramen is not usually recommended for those with an upset stomach, however it may work as an occasional comfort food for some. In particular, people with a weak stomach should be very cautious about consuming overly spicy and oily ramen, or avoiding it altogether in favor of light yet flavorful dishes that won’t discomfort them. Even though everything we ingest has the potential to upset us if not eaten in moderation, remember that if you feel your stomach displeasure increase after eating ramen, it doesn’t necessarily mean that all noodle soups should now be crossed off the menu. Rather than relying on some fancy recipes from cooking apps on our smartphones or from pre-cooked meals ordered online, sometimes a old-fashioned home cooked soup can do wonders for the belly and happiness too! If you have any further questions about this topic or need advice on different food combinations for preparing a tasty dish without upsetting your stomach then please don’t hesitate to contact us at Angelo’s Burgers. We would be more than delighted to help you discover new recipes and cuisines!