For hectic weeknights, this quick and simple Teriyaki salmon cooked in the air fryer is ideal. It takes less than 10 minutes to complete. The flaky fish is incredibly tasty, sweet, and savory. Air Fryer Teriyaki Salmon recipe ?
Teriyaki salmon cooked in an air fryer is so simple to prepare that it will become a staple on your dinner menu. For more flavor, marinate the salmon for 10 to 15 minutes. It will cook in less than 10 minutes. It creates a tasty, filling supper in less than 30 minutes when combined with white rice and veggies. Who could not adore that? I mean, I have three kids, so it makes it simpler for me to start my “me time” sooner if supper is prepared quickly and deliciously.
You can prepare salmon that is of restaurant grade at home with a homemade teriyaki sauce! This is one of my favorite recipes for making salmon in the air fryer at home since it is flaky, juicy, tender, and has great crispy skin.
Salmon is a very wholesome and adaptable seafood. It is definitely worth include in your meals at least once or twice a week because it contains heart-healthy Omega 3 fatty acids and high-quality protein.
Try these delectable side dishes to accompany air-fried teriyaki salmon.
WHY MAKE TERIYAKI SALMON IN AN AIR FRYER?
One of my all-time favorite dishes, I adore it since it always turns out properly cooked. The air fryer is always reliable! I cook with an Instant Pot Air Fryer Lid, which is great for feeding two to three people and doesn’t take up much room. This teriyaki salmon air fryer dish will win your heart because
The cooking time is roughly 10 minutes, and the maximum marinating duration is 30 minutes.
This soy-free teriyaki dish is suitable for gluten-free, the whole30, and the paleo diets in addition to the migraine diet.
Salmon is far better air-fried than baked. The fish is never overdried and always has the ideal texture. It’s impenetrable!
Despite being healthy, this dish is really flavorful. It has the ideal balance of sweet and savory flavors.
The omega-3 fatty acids found in salmon have been demonstrated to reduce the frequency of migraine attacks, while the other elements have anti-inflammatory properties. It’s an excellent dish for maintaining brain health!
WHICH AIR FRYER IS BEST?
The size of your household and how many people you normally prepare for will determine which air fryer you should buy. Here are a few possibilities for you.
The Ninja Air Fryer is a well-liked air fryer that comes in a 4 quart size or a dual model that can simultaneously cook in two different baskets. A big family might benefit from the 5.5 quart basket included in the XL version. About $99 is spent on a 4 quart.
Philips: Philips air fryers come in a variety of sizes and are better suited for larger families. Although they are more expensive, they frequently have the top dependability evaluations. About $150 will buy you a 4 quart air fryer.
The Instant Pot Air Fryer Lid is useful for a household of one to two individuals who want to minimize their kitchen’s square footage. Despite being huge, the air fryer cover fits on top of an instant pot and can often be stored in this manner as well. The lower basket does not cook as well as the top basket, thus cooking for a big group of people is tough. However, at about $60 to $70, it is the most affordable.
INGREDIENTS
For this teriyaki salmon air fryer dish, just six essential ingredients are required.
Salmon fillets: The tastiest salmon fillets are fresh and center-cut. Choose your preferred type of salmon, although I prefer the farmed variety since it has a subtle, rich flavor that goes well with the teriyaki marinade. For these cooking times, they only need to be fresh or fully defrosted.
Coconut Aminos – Coconut aminos give this teriyaki marinade a lovely sweetness while also making it soy-free. No need to add more sugar! For this dish, I used The New Primal Noble Made, which I bought at Whole Foods. You can find a coconut aminos replacement in my post on the Healthy Egg Roll Bowl.
Ginger and garlic are two tastes that are fundamental to this dish’s ability to reduce inflammation.
Toasted sesame oil is available in the ethnic food department of the grocery store or in the oil section, and it is crucial for balancing the sweetness of the coconut aminos and adding some depth of flavor.
The teriyaki sauce needs to be thickened with cornstarch, which maintains the dish gluten-free.
Although they are optional, sliced scallions and toasted sesame seeds add a nice aesthetic without adding much to the flavor.
HOW TO COOK TERIYAKI SALMON IN THE AIR FRYER?
Sauté the garlic first. With the medium heat on, add the minced garlic and the toasted sesame oil. Stir often for about a minute, or until the sesame oil is soft and aromatic.
Add cornstarch in step two. Cornstarch should be added until a smooth slurry is formed.
Make the teriyaki sauce in step three. Ginger and coconut aminos are combined. In a medium saucepan or pot, combine the teriyaki sauce ingredients and heat to a simmer. Remove from heat and set aside to cool after simmering for two to three minutes until thickened. Put it in the refrigerator for a little while to hasten the process.
Step 4 is to teriyaki-marinate the fish. While waiting, use a paper towel to pat the salmon fillets dry. Place the salmon skin side up in a shallow dish and cover the flesh with about 3/4 of the teriyaki sauce. After removing the fish, don’t discard the marinade; you’ll subsequently use some of the remains to brush the fish.
Place salmon fillets in the air fryer in step 5. Place the salmon fillets skin side down on the oil-sprayed bottom of the air fryer, which has been preheated to 400 degrees. After 7 minutes of air frying, immediately brush some of the leftover marinade over the top of the fillets. 3 more minutes of cooking. The fish should be perfectly medium-rare as a result.
Finish the teriyaki salmon in step six. The salmon should be taken out of the air fryer and served with sides. Serve with a tiny side of the 1/4 remaining teriyaki sauce, if anybody wants a little extra, and top with toasted sesame seeds and thinly sliced scallions, if preferred.
EXPERT TIPS
For the greatest flavor, make your own teriyaki sauce at home and taste-test it. You may also use your preferred teriyaki sauce from a bottle.
Warm up the air fryer.
For simple cleanup, line the Air Fryer basket with parchment paper.
Air For salmon skin that is crispy, fry it skin-side up.
Don’t cram too much salmon into the Air Fryer basket for optimum cooking. If necessary, cook in batches.
Use an instant-read meat thermometer to check the doneness. When the salmon’s internal temperature reaches 140°F to 145°F, it is ready to be eaten.
Use twice as much teriyaki sauce with the rice and veggies.
CAN I MAKE TERIYAKI SALMON WITHOUT AN AIR FRYER?
If you don’t have an air fryer, don’t worry about making this dish! Your demands will be met by my pan-fried teriyaki salmon dish without the need of a separate kitchen appliance. But their textures are different!
HOW TO STORE?
Salmon should be allowed to cool before putting it in an airtight container to store for up to three days in the fridge. This recipe shouldn’t be frozen, in my opinion.
Salmon should be heated thoroughly in the microwave, covered with a paper towel, at 30-second intervals.
SIDE DISH IDEAS
Rice, whether brown or white, goes great with this fish teriyaki air fryer dish. To prepare dinner really quickly, I like to get the microwaveable packages from Trader Joe’s. Quinoa would be suitable if you wanted to add more protein.
I would suggest grilled bok choy, roasted or steamed broccoli, or sautéed spinach as a veggie side dish.
FAQs about Air Fryer Teriyaki Salmon
How long does salmon have to be in the air fryer?
Typically, 9 to 10 minutes at 400 degrees F are ideal. Choose 10 minutes for a thicker fillet that is 1 inch or more; for a thinner fillet, go with 8 to 9 minutes.
Do you have to flip salmon in an air fryer?
No! This recipe may be used with salmon that still has the skin on and does not call for flipping. You may brush the marinade on top of the fish because the skin side will be on the bottom of the air fryer basket.
Should I preheat my air fryer?
Yes! Just a few minutes before you start cooking, I advise bringing the air fryer’s temperature up to 400 degrees F. It doesn’t need to be done too long in advance because air fryers heat up quite quickly.
Can I use frozen salmon?
I advise using defrosted salmon for this specific recipe since you want the marinade to fully penetrate the fish for a stronger taste. However, salmon cooked in an air fryer often requires a lengthier cooking time of 13 to 15 minutes.
Final Thoughts
The air fryer is a versatile appliance that can cook a variety of foods. This recipe for Teriyaki Salmon is simple and easy to follow, and the end result is a delicious, healthy meal. If you’re looking for an easy way to add some seafood to your diet, give this Air Fryer Teriyaki Salmon recipe a try. Air Fryer Teriyaki Salmon Have you cooked salmon in your air fryer before? Share your favorite recipes in the comments below.
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how to cook frozen salmon in an air fryer?
how many calories in a piece of salmon?