Can you put saran wrap in the microwave?

Plastic wrap or plastic wrap, also known as cling wrap, is often used by people to cover food when they are reheating leftovers in the microwave. Can you put saran wrap in the microwave though? It is safe?

Yes, you can microwave cling film, however, there is much more you need to know before microwaving cling film.

What is a saran wrap? What is it made of?

Saran wrap is a plastic film used to cover food in containers. Since it is airtight, food stays fresh for a long time.

Types of saran wraps

Did you know that there are a total of 4 different types of saran wraps available on the market? They differ depending on the material they are made of, which corresponds to their respective properties.

Polyvinylidene Chloride (PVDC) PVDC Saran Wrap

works very well at higher temperatures which are 140°C to 180°C. Most microwaveable saran wraps are made from PVDC, which is ideal and completely safe to go into the microwave.

Polymethylpentene (PMP)

Polymethylpentene Saran Wraps are the most common type of Saran Wraps. The one in one of your kitchen cabinets is probably made up of PMP. They also work great as PVDC saran wraps and are microwave safe.

polyvinyl chloride (PVC)

This type of saran wrap is suitable only for covering foods that are at or below room temperature. This includes fruits and vegetables, etc. and should be prevented from coming into contact with food remains.

Polyethylene (PE) Saran Wrap

This type of Saran wrap is readily available in grocery stores. It is mainly used to wrap meat, poultry, seafood, vegetables and fruits; however, this is not microwaveable. Remove this wrap before putting your items in the small microwave.

Can you put Saran Wrap in the microwave?

We’re sure you’ve also heard of the rumors that food that’s been microwaved in plastic wrap can cause cancer.

Despite these claims, however, many people continue to use plastic wrap to microwave their leftovers.

Can you put saran wrap in the microwave

If you are also one of those people who use saran wrap in the microwave, you better continue to do so. According to the FDA, all saran wraps come with a label that says “microwaveable.” These saran wraps are heat resistant and non-toxic. They will not cause health problems, so nothing will stop you.

The USDA confirms that you can microwave saran wrap; on the condition that it does not come into contact with food.

How to safely use saran wrap inside the microwave?

 The procedure for safely using cling film inside the microwave is quite simple.

  1. Take a clean bowl with high sides.
  2. Place your food inside the bowl and cover with saran wrap.
  3. Poke a few holes in the film with a fork or knife.
  4. Set your microwave to medium or low heat.
  5. Heat your food for no more than 2 minutes.

What precautions should you take when using saran wrap inside a microwave?

You should take all necessary precautions before microwaving food covered with plastic wrap.

  • Check to see if the saran wrap you are using is labeled microwaveable or not.
  • Make sure that food does not touch the saran wrap, especially foods that are high in fat.
  • Provide ventilation holes so excess heat can escape.
  • Food wrapped in cling film should not be microwaved for more than 5 minutes.
  • Do not microwave at high temperatures.

How long can you use the saran wrap in the microwave?

The maximum temperature range for heating plastic wrap is 220°F to 250°F, but lowering the temperature down to 150°F is recommended. At this temperature, you can heat saran-wrapped food for about 2 minutes. If the temperature drops further, you can heat it up to 20 minutes.

Can you put saran wrap in the microwave

When should food heated with saran wrap be avoided?

There will be times when heating leftovers with saran wraps can go awry. There may be times when the food touches the wrapper, or the temperature does not hold well, or you have microwaved it for a long time.

These conditions can cause plastic to warp, melt, and come into contact with food. Eating plastic is not a good idea, after all, plastic was not made to be eaten.

Can you put saran wrap in the microwave

Frequently Asked Questions

Does microwaving plastic wrap cause cancer?

There are several types of plastic wrap available for general use. The ones that come with a “microwave safe” label are safe to use in the microwave. According to the FDA (Food and Drug Association), those plastic wraps do not cause cancer when microwaved.

What are Microwavable Plastic Wrap Alternatives?

Some alternatives to microwaveable plastic wrap are bento boxes, silicone bowl covers, extra plates, aluminum foil, mason jars, oilcloth, cloth bowl covers, parchment, wax cloth, and glass jars, etc. These options are microwave-safe, potentially risk-free, and environmentally friendly.

Can saran wrap be used inside an oven?

Saran wraps are plastic wrap. Even the best quality wrappers cannot withstand the heat of ovens and melt. There are chances of the plastic getting mixed with the food and thus the saran wrappers.

What happens if you eat saran wrap with food?

In case saran wrap is ingested, the chemicals present may affect the prostate glands and the brain of children. Some researchers have concluded that ingesting plastic may affect children’s behavior patterns and induce hypertension. The most common side effect is an upset stomach.


Line Saran wraps are plastic wrap used in every household and readily available at grocery stores. They meet FDA and USDA standards and are safe to be placed inside a microwave while heating food.

However, consumers are advised to check packaging labels to ensure that the wrap is microwaveable. You need to make sure that the wrapper does not touch the food and that the temperature is not too high.

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