May 20, 2022
pexels nastyasensei 821365 Calories in a slice of cheese

Calories in a slice of cheese

A slice of cheese is a common snack, but how many calories are in a slice of cheese ? This blog post will explore the calories   in a slice of cheese, and provide tips on how to make healthier choices when snacking on this tasty food. Whether you’re looking for a lower-calorie snack alternative or just want to know how much you’re eating, read on for all the info on calories in cheese!

What is calories in a slice of cheese?

When it comes to cheese, there are a lot of different types and styles. This means that the calorie content in a slice of cheese can vary quite a bit. For example, a slice of cheddar cheese contains around 115 calories, while a slice of mozzarella cheese has around 85 calories. So, if you’re wondering how many calories are in a slice of cheese, it really depends on the type of cheese you’re eating.

Nutrition Facts of a slice of cheese

pexels polina tankilevitch 4109943 Calories in a slice of cheese

Cheese is a delicious and nutritious food, but how does it stack up nutritionally? Check out this blog post for all the details.

A slice of cheese contains the following Nutrition Facts:

– Calories: 120

– Fat: 9 g

– Saturated Fat: 5.5 g

– Trans Fat: 0.2 g

– Cholesterol: 30 mg

– Sodium: 440 mg

– Carbohydrates: 1 g

– Fiber: 0 g

– Sugar: 0 g

– Protein: 7 g

To learn more about the Nutrition Facts for a slice of cheese, visit the United States Department of Agriculture’s website.

How many calories are in a slice of  cheese?

pexels polina tankilevitch 4109939 Calories in a slice of cheese

Curious about how many calories are in a slice of cheese? Wonder no more! This article will tell you all about it.

Regular Cheese

A serving of regular cheese contains around 100 calories. Cheese is high in fat and calories, so it’s best to eat it in moderation. If you’re looking for a lower-calorie cheese option, consider choosing light cheese or cottage cheese.

Reduced Fat Cheese

If you’re looking for a delicious and nutritious way to add some extra protein to your diet, reduced fat cheese is a great option. Not only is it a good source of calories and protein, but it’s also low in fat and calories, making it a healthier choice than regular cheese. Here’s everything you need to know about reduced fat cheese, including its nutritional value and how to include it in your diet.

Reduced fat cheese is a great source of calories and protein, with about 80 calories and 7 grams of protein in each ounce. It’s also low in fat, with just 3 grams of fat per ounce. This makes it a healthier choice than regular cheese, which has about twice the calories and four times the amount of fat.

In addition to being a good source of calories and protein, reduced fat cheese is also a good source of calcium. Each ounce of reduced fat cheese contains about 20% of the Daily Value for calcium, which is important for bone health.

To get the most nutrition from reduced fat cheese, choose varieties that are made from skim milk or low-fat milk. These types of cheese have all the same nutritional benefits as regular reduced fat cheese, but with less fat and calories.

When choosing reduced fat cheese, look for brands that are lower in sodium. Some cheeses can be high in sodium, so check the labels to find brands that fit your dietary needs.

Reduced fat cheese is a versatile food that can be enjoyed in many different ways. Use it in place of regular cheese in your favorite recipes, or enjoy it as a snack on its own. Add reduced fat cheese to your sandwiches and wraps for a flavorful and nutritious meal, or shred it over salads or pasta dishes.

No matter how you enjoy it, reduced fat cheese is a delicious and nutritious way to add some extra protein to your diet.

Fat-Free Cheese

A one ounce serving of fat-free cheese has about 35 calories. This is about 10 calories less than the same amount of regular cheese. Fat-free cheese also has no saturated fat or cholesterol.

American Cheese

One ounce of American cheese contains around 114 calories. This means that a typical slice of American cheese has around 230 calories. The calories in American cheese come from both the fat and protein content of the cheese. American cheese is made from a blend of milk, cream, and other ingredients, which contribute to its high calorie content.

Blue Cheese

If you’re wondering how many calories are in blue cheese, the answer may surprise you. While it’s true that blue cheese is a relatively high-fat food, it actually contains fewer calories than many other types of cheese. A one-ounce serving of blue cheese has about 100 calories, while the same serving of cheddar cheese has about 120 calories. So if you’re watching your calorie intake, blue cheese is a good choice.

Brie

Brie cheese is a French cheese that is soft, creamy, and slightly crumbly. It has a white rind and a smooth, buttery texture. Brie cheese is made from cow’s milk and is high in fat and calories. One ounce of brie cheese contains about 100 calories.

Burrata

Burrata cheese is a type of fresh Italian cheese made from mozzarella and cream. The outer shell is solid mozzarella, while the inside contains a soft, creamy filling. Burrata is typically served fresh and can be eaten with bread or used in recipes.

A single serving of burrata cheese (100 grams) contains around 330 calories. This includes 28 grams of fat, 22 grams of protein, and 5 grams of carbohydrates. Burrata is also a good source of calcium, phosphorus, and potassium.

Camembert

Camembert cheese is a French cheese that has a creamy texture and rich flavor. It is made from cow’s milk and typically has a fat content of around 45%. This means that it is relatively high in calories, with each 100g serving containing around 350 calories.

Despite its high calorie content, Camembert cheese is a good source of protein and calcium. It also contains a number of other nutrients, including phosphorus, potassium, and vitamin B12.

Cheese Curds

pexels solodsha 7664085 Calories in a slice of cheese

Cheese curds are a delicious and hearty snack, but they can also be pretty caloric. One ounce of cheese curds contains about 110 calories, so if you’re looking to indulge, be sure to keep that in mind. Cheese curds are also a good source of protein and calcium, so they can be a healthy snack option as well. Just be aware of the calories and enjoy in moderation!

The benefits  from getting calcium

Find out the role of calcium in our diet and why it is so important for all ages.

There are many benefits to getting calcium, including stronger bones, improved joint health, and reduced risk of certain diseases. Calcium is also important for muscle function, heart health, and proper nerve function. Getting enough calcium can help you avoid problems like osteoporosis, which can lead to fractures and other serious health problems.

Side effects from getting too much calcium

Learn about the side effects associated with a high intake of calcium. Get tips on how to get enough, while avoiding negative health issues.

If you consume too much calcium, it can lead to a number of side effects. These can include constipation, diarrhea, fatigue, and confusion. In severe cases, it can also lead to kidney stones or even heart failure. Therefore, it’s important to consult with your doctor before increasing your calcium intake.

FAQs

How many calories in 1 slice gouda cheese?

One slice of gouda cheese contains approximately 100 calories. This varies depending on the brand and type of gouda cheese.

How many carbs in 1 slice gouda cheese?

One slice of gouda cheese contains about 0.4 grams of carbs. So, if you’re on a low-carb diet, you can still enjoy a small piece of this delicious cheese without going over your carb limit.

How much saturated fat is in 1 slice gouda cheese?

One slice of gouda cheese contains about 6 grams of saturated fat. This is about 30% of the recommended daily intake for saturated fat. Too much saturated fat can lead to health problems like heart disease and stroke. So, if you’re watching your saturated fat intake, you may want to limit your consumption of gouda cheese.

How much polyunsaturated fat is in 1 slice gouda cheese?

One slice of Gouda cheese contains about 1.5 grams of polyunsaturated fat. This amount is relatively low compared to other types of cheese.

How much monounsaturated Fat is in 1 slice gouda cheese?

Gouda cheese is a type of cheese that is known for its rich, creamy flavor. It is made from whole milk and has a high fat content, making it a great choice for those who are looking for a rich and flavorful cheese. One slice of Gouda cheese contains 8 grams of fat, of which 4 grams are monounsaturated. This means that Gouda cheese is a good source of monounsaturated fat, which can be beneficial for your health. Monounsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease.

How much cholesterol is in 1 slice gouda cheese?

One slice of Gouda cheese contains about 33 mg of cholesterol. This is a relatively high amount compared to other cheeses, but it is still within the safe range for daily cholesterol intake. If you are concerned about your cholesterol levels, you should speak with your doctor or a registered dietitian.

How much sodium is in 1 slice gouda cheese?

One slice of gouda cheese contains about 115 milligrams of sodium. This is relatively high compared to other types of cheese, so individuals who are watching their sodium intake should be aware of this when consuming gouda.

How much potassium is in 1 slice gouda cheese?

One slice of gouda cheese contains approximately 115 mg of potassium. This is just a small amount of the recommended daily intake for potassium, which is 2000-3500 mg. However, every little bit helps, and adding gouda cheese to your diet can help you reach your daily potassium goals.

How much dietary fiber is in 1 slice gouda cheese?

Gouda cheese is a great source of dietary fiber, with 1 slice providing over 6 grams of this essential nutrient. This makes it an excellent choice for those looking to increase their fiber intake. Additionally, gouda cheese is a good source of protein and calcium, making it a well-rounded option for a healthy diet.

How much sugars is in 1 slice gouda cheese?

One slice of Gouda cheese contains about 0.4 grams of sugar. This is a very small amount and is not likely to have any significant effect on blood sugar levels. However, people with diabetes should always check with their doctor or dietitian before consuming any foods that contain sugar.

How much protein is in 1 slice gouda cheese?

1 slice of Gouda cheese contains approximately 6 grams of protein. This amount of protein is similar to that found in other types of cheese, such as cheddar or mozzarella. If you are trying to increase your protein intake, consider adding Gouda cheese to your diet. You can easily do this by including it in sandwiches, wraps, and other recipes.

How much of Vitamin A is in 1 slice gouda cheese?

Vitamin A is an essential nutrient that helps keep our eyes and skin healthy. It’s also important for proper immune function. Cheese is a good source of vitamin A, and one slice of gouda cheese contains about 6% of the Daily Value (DV) for this nutrient. So, if you’re looking to up your vitamin A intake, add some cheese to your diet!

How much of Vitamin C is in 1 slice gouda cheese?

Vitamin C is found in many foods, including cheese. One slice of gouda cheese contains about 0.4 mg of vitamin C. That’s not a lot, but it’s a good source of this nutrient.

Eating a variety of foods that contain vitamin C is the best way to get enough of this nutrient. Good sources of vitamin C include citrus fruits, tomatoes, and leafy green vegetables.

How much calcium is in 1 slice gouda cheese?

One slice of Gouda cheese generally contains around 121 mg of calcium. This represents around 12% of the recommended daily intake of calcium for adults. So, if you’re looking to up your calcium intake, Gouda cheese is a great option!

How much Iron is in 1 slice gouda cheese?

One slice of gouda cheese contains approximately 0.28 mg of iron. This is a very small amount, and it is not a significant source of iron in the diet. However, every little bit counts, so if you are looking for ways to increase your iron intake, eating a slice of gouda cheese each day could be one way to do it.

Conclusion

How many calories in a slice of cheese ? A slice of cheese contains about 110 calories, which is a relatively low number when you consider all the potential uses for cheese. From adding flavor to recipes to using it as a condiment, there are many ways to work cheese into your diet without taking in too many extra calories. Plus, cheese is packed with nutrients like protein and calcium that can help keep you healthy and strong. What’s your favorite way to enjoy cheese? Let us know in the comments!