Air Fryer Frozen Brussel Sprouts – How Long to Cook It?

Do you want to make something delicious, healthy, and hassle-free? Look no further than air fryer frozen brussel sprouts. Air fryers are the latest kitchen appliances that will take your Monday night dinner from boring to amazing in minutes. Not only does air frying make for a healthier option when cooking with oil but it also cooks the food faster resulting in crispier results – so what could be better? In this blog post, we’ll share our tips on how to make the best crispy air fried frozen brussel sprouts that have full flavor too! So grab your favorite veggies and lets get started!


Air Fryer Frozen Brussel Sprouts

The best way to prepare meals is to roast frozen brussel sprouts! During dinner preparation, you may quickly produce a double or treble batch of oven-roasted Brussels sprouts (from frozen).

Using frozen brussel sprouts is the finest method for making brussel sprouts in an air fryer. They cook more evenly and are less prone to burn since they are frozen.

Using an air fryer, you can prepare dinner in just 14 minutes using frozen Brussels sprouts! Furthermore, this method requires very little oil!

This method for preparing brussel sprouts is vegan, gluten-free, paleo, Whole30, and keto friendly whether you use the air fryer or the oven.


Brussel sprouts frozen are a wonderful freezer and pantry staple! Once cooked, they are incredibly cheap (typically $1 per bag) and hearty and fulfilling.

Cooking advice for frozen Brussels sprouts:

Do not microwave steam them, under any circumstances. Ignore any and all instructions on the packaging, and broil the frozen Brussels sprouts instead! The air fryer and the oven are my top 2 methods for roasting frozen Brussels sprouts.


Using frozen brussel sprouts is the finest method for air frying brussel sprouts! This is due to the fact that frozen brussel sprouts cook more uniformly than fresh ones and don’t require as much care when using an air fryer. You don’t need to chop or slice these frozen brussel sprouts, which is an extra plus.

Due to the numerous tiny leaves at the base of the brussel sprout that separate from the brussel sprout during frying, fresh brussel sprouts can be challenging to cook in an air fryer. These leaves begin to burn, necessitating frequent shaking of the air fryer basket, which might take time.


Making brussel sprouts is wonderful since there is no chopping or preparation necessary! Turn on the air fryer after emptying the package of frozen Brussels sprouts.

You may find detailed directions for baking or air-frying Brussels sprouts below.

Air Fryer Frozen Brussel Sprouts


Check read this article on how to create air fryer frozen Brussels sprouts to learn the step-by-step procedure!

First, remove the frozen brussel sprouts from the bag and place them in the air fryer basket. The air fryer should be set for 14 minutes and 390F.

Secondly: After 9 minutes, remove the basket from the air fryer and salt and drizzle olive oil or avocado oil over the brussel sprouts. To evenly sprinkle the salt, shake the basket well. Place the basket into the air fryer once it is operating.

After that, Shake the brussel sprouts once more and add a little extra salt when the air fryer has stopped. Serve warm.


It’s incredibly easy to roast frozen Brussels sprouts in the oven! The brussel sprouts may be roasted whole without needing to be sliced in half.

Step 1: Turn on the oven and heat it to 450 degrees. On a baking sheet, spread parchment paper or a silicone liner. On the baking sheet, spread out the frozen Brussels sprouts (at least two bags). Baked sheet is placed in the preheated oven.

Step 2: Remove the brussel sprouts from the oven after roasting at 450F for 20 minutes. Add salt and drizzle with avocado or olive oil before spraying. To evenly sprinkle the salt across the pan, thoroughly stir. Put the oven back on for ten minutes.

Step 3: Take the brussel sprouts out of the oven after another 10 minutes of cooking.


Depending on their size, frozen brussel sprouts should be cooked for the ideal amount of time.

Follow the instructions above for frozen Brussels sprouts that are the size of a dime or nickel.

Add 1 minute to the air fryer frying time and 5 minutes to the oven roasting time for frozen Brussels sprouts that are at least the size of a quarter.

Use roasted garlic olive oil or roasted garlic avocado oil on the brussel sprouts in place of olive or avocado oil if you want to give them even more flavor while cooking. For simple application, taste the olive oil and pour it into a spray bottle.

I suggest using fresh brussel sprouts and following these directions to get the greatest crispy brussel sprouts if you truly want the interior to get crispy!

Air Fryer Frozen Brussel Sprouts
Air Fryer Frozen Brussel Sprouts

For dinner preparation, make a double or treble batch! Brussel sprouts may be kept cooked and roasted for up to 4 days in the refrigerator. If you intend to make more than three bags of frozen Brussels sprouts at once, purchase an extra big baking sheet!

FAQs about Air Fryer Frozen Brussel Sprouts

How do I store leftovers?

Any leftovers can be kept in the refrigerator for 3 to 4 days in an airtight container. Reheat in the air fryer until thoroughly cooked at 390°F.

Do I need to spray the basket before cooking in the air fryer?

No, there is no need to spray the air fryer basket itself because we will be putting the Brussels in oil.

Can I make this recipe twice?

You may. But in order to avoid overcrowding the basket, you’ll probably need to cook in two batches in the air fryer. Unless you have a big air fryer, of course. While the second batch of Brussels cooks, keep the first batch warm in the oven.

Are these bitter?

Nothing is worse than bitter Brussels sprouts, I tell you! The bitterness leaves the Brussels sprouts after a sufficient amount of cooking, and they caramelize. That implies you should roast the leaves until they are ideally charred and crisp; you want to search for any outside leaves that have a black charred appearance to avoid the bitter flavor.

What should I put on the side with the brussels sprouts?

The dishes you can serve with these brussels sprouts are really varied! As I mentioned, you may combine different flavors to make your dinner. They go well with almost anything, from steak to chicken, if you eat meat. They go well with steaks of cauliflower and fish. I adore serving them over white wine mac and cheese as a vegetable side dish.

Are Frozen veggies healthy?

Yes, according to reports, frozen veggies are just as nutrient-dense as fresh ones since their vitamins and minerals are preserved when they are frozen. To ensure that they maintain their nutrients, it’s important to correctly prepare (not over) cook them.


If you are looking for a fast, easy, and delicious way to cook your frozen brussel sprouts, then look no further than the air fryer! This method results in crispy, flavorful sprouts that will be sure to please even the pickiest of eaters. So next time you are wondering what to make for dinner, don’t forget about your trusty air fryer frozen brussel sprouts recipe.

This recipe for air fryer frozen brussel sprouts is simple and delicious. The key to making perfect air fryer frozen brussel sprouts is to cook them at a high temperature for a short amount of time. This will ensure that the outside of the brussel sprout is crispy while the inside is cooked through. Be sure to check on your air fryer frozen brussel sprouts frequently, as they can burn quickly. Serve with your favorite dipping sauce and enjoy!

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