Air-fried cabbage is a quick and simple side dish that goes well with all of your favorite main dishes. To make this delightfully nutritious dish, only 5 ingredients and a few minutes of preparation time are required. Air Fryer Cabbage
Vegan, gluten-free, low-carb, Keto, Paleo, and Whole30 diets are compatible. Includes Weight Watchers points in the post.
AIR FRYER CABBAGE
Although cabbage may be prepared in a variety of ways and is quite adaptable, I myself truly adore the crispy edges that cabbage prepared in an air fryer produces.
WHY MAKE THIS RECIPE
In only a few minutes, prep and cooking are completed.
This tasty side dish is adaptable and goes great with chicken, beef, pig, or fish.
Cabbage is healthy since it has little calories, carbs, and fat. Additionally, it is loaded with important vitamins and minerals.
A head of cored and thinly sliced green cabbage is required for this dish.
This recipe asks for olive oil, but you may substitute different oils to suit your tastes.
This recipe asks for ground ginger, but you may also use freshly minced ginger.
Add salt and freshly ground pepper to taste for seasoning.
HOW TO COOK CABBAGE IN AIR FRYER?
Set the air fryer to 375°F/190°C for maximum heating.
Transfer the cabbage to a dish after coring and sliding it.
Mix in the ground ginger, salt, and pepper after adding the olive oil.
Place the cabbage in the air fryer basket and cook for 8 to 12 minutes, flipping the food occasionally.
The amount of time needed to cook cabbage depends on its size and how wilted you want it. Cook for less time if you want it to have some bite. However, you might need to air fry it for longer if you like it more wilted with crispy edges.
Make sure to give the air fryer two to three minutes to warm up for the best results.
Keep the cabbage in a single layer and avoid overcrowding the air fryer basket.
Depending on the manufacturer and type, air fryer temperatures might change. Check the meal for doneness after each step of the cooking process, then modify as necessary.
Change the Spice: You may alter the tastes to go with the evening menu. For example, you might replace the ginger with some Italian herbs, add taco seasoning for a Mexican touch, or sprinkle Old Bay seasoning on top.
Use a Different Cabbage: Purple, Savoy, or Napa cabbage can be substituted for the green cabbage, which I prefer.
Make air-fried cabbage steaks by cutting the cabbage into wedges about an inch thick, and if necessary, air-frying the wedges in batches.
PREP AND STORAGE
Prepare in advance by washing, coring, and slicing the cabbage the day before and storing it in the fridge.
Store – For up to three days, leftovers can be kept in a refrigerator in an airtight container.
Frozen cabbage may be kept for 1-2 months without being cooked. It is not advisable to freeze cooked cabbage.
What Temperature for Cooking Cabbage in Air Fryer?
According to this recipe, cabbage should be cooked in an air fryer at 375 degrees F/190 degrees C.
How Long Should You Air Fry Cabbage?
The size of the cabbage slices and how wilted you want your cabbage will determine how long to cook cabbage in an air fryer. I’ve discovered that 8 to 12 minutes produces the finest outcomes. Aim for 8 minutes of cooking if you want your cabbage to have some bite. Additionally, boil the cabbage a little longer if you like its edges to be crunchy.
Can You Cook Air Fryer Cabbage Without Oil?
Yes, you may cook the cabbage in the air fryer without using any oil. In addition, you may use calorie-controlled cooking spray for vegetable oil.